Le Petit Gerblé Nature

Le Petit Gerblé Nature by gerblé has 449 kcal per 100 g. One serving (16 g) is about 72 kcal.

Le Petit Gerblé Nature contains 10 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (18 g); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.

About 22 g of Le Petit Gerblé Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.