Other · Nutrition facts

Le Carre Nature

279 kcal per 100 g, with 9.2 g protein, 48 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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Le Carre NatureNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
13% of calories
48 g
Carbs
70% of calories
5.2 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium430mg19% DV
Potassium186.3mg4% DV
Calcium19.4mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338880000283 · Data last verified:

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Barcode

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3338880000283

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Common questions

How many calories are in Le Carre Nature?

Le Carre Nature by St Rolan has 279 kcal per 100 g.

How much protein is in Le Carre Nature?

Le Carre Nature contains 9.2 g of protein per 100 g.

Is Le Carre Nature high in carbs?

Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 3.8 g is sugar). It also delivers 4.4 g of fiber.

Is Le Carre Nature a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Le Carre Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (4.4 g), protein (9.2 g). Overall that places it in band A.

How much Le Carre Nature is 100 calories?

About 36 g of Le Carre Nature equals 100 kcal.

Is Le Carre Nature a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Le Carre Nature high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5.2 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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