Pain De Mie Spécial Sandwich

Pain De Mie Spécial Sandwich by St Rolan has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.

Pain De Mie Spécial Sandwich contains 9.2 g of protein per 100 g — about 6.9 g per 75 g serving.

Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 3.8 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

About 36 g of Pain De Mie Spécial Sandwich equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.8 g sugar and 5.2 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.