Large Chicken

Large Chicken by lidl has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Large Chicken contains 19.1 g of protein per 100 g — about 19.1 g per 100 g serving.

Yes — 19.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19.1 g). Overall that places it in band B.

About 48 g of Large Chicken equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.8 g fat (3.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.