Unsmoked Irish Back Bacon

Unsmoked Irish Back Bacon by Glensallagh has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

Unsmoked Irish Back Bacon contains 18.3 g of protein per 100 g — about 18.3 g per 100 g serving.

Yes — 18.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 968 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (968 mg); points in favor come from protein (18.3 g). Overall that places it in band D.

About 56 g of Unsmoked Irish Back Bacon equals 100 kcal.

Per 100 g it has 0.2 g sugar and 11.7 g fat (4.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.