Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043004782 · Data last verified:
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Common questions
How many calories are in Kvarg Vaniljsmak?
Kvarg Vaniljsmak by Garant has 55 kcal per 100 g. One serving (150 g) is about 82 kcal.
How much protein is in Kvarg Vaniljsmak?
Kvarg Vaniljsmak contains 9 g of protein per 100 g — about 13.5 g per 150 g serving.
Is Kvarg Vaniljsmak keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kvarg Vaniljsmak low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kvarg Vaniljsmak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Kvarg Vaniljsmak is 100 calories?
About 182 g of Kvarg Vaniljsmak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kvarg Vaniljsmak high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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