Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20387884 · Data last verified:
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Common questions
How many calories are in Jumbo Peanut Flips?
Jumbo Peanut Flips by Lidl, Mcennedy has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Jumbo Peanut Flips?
Jumbo Peanut Flips contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Jumbo Peanut Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Jumbo Peanut Flips high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Why does Jumbo Peanut Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.5 g), sodium (672 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Jumbo Peanut Flips is 100 calories?
About 20 g of Jumbo Peanut Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jumbo Peanut Flips high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Jumbo Peanut Flips high in sugar or fat?
Per 100 g it has 2.1 g sugar and 24 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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