Peanut & Choco Minis

Peanut & Choco Minis by Mister Choc has 495 kcal per 100 g. One serving (37 g) is about 182 kcal.

Peanut & Choco Minis contains 10 g of protein per 100 g — about 3.7 g per 37 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (42.5 g), saturated fat (11.3 g); points in favor come from protein (10 g). Overall that places it in band E.

About 20 g of Peanut & Choco Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.