Jambon Cru 10tr 200g

Jambon Cru 10tr 200g has 223 kcal per 100 g.

Jambon Cru 10tr 200g contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (1800 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 45 g of Jambon Cru 10tr 200g equals 100 kcal.