Instant Oatmeal

Instant Oatmeal by Quaker has 357 kcal per 100 g. One serving (33 g) is about 118 kcal.

Instant Oatmeal contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 80% of its calories (78.8 g per 100 g, of which 27.3 g is sugar). It also delivers 9.1 g of fiber.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (27.3 g), sodium (454.5 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

About 28 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.