Muesli Cereal Original

Muesli Cereal Original by Alpen,Post has 368 kcal per 100 g. One serving (95 g) is about 350 kcal.

Muesli Cereal Original contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74.7 g per 100 g, of which 14.7 g is sugar). It also delivers 10.6 g of fiber.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (14.7 g); points in favor come from fiber (10.6 g), protein (10.5 g). Overall that places it in band A.

About 27 g of Muesli Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.