Organic Whole Grain Cereal

Organic Whole Grain Cereal by Weetabix has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Organic Whole Grain Cereal contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (82.9 g per 100 g, of which 5.7 g is sugar). It also delivers 11.4 g of fiber.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.

About 27 g of Organic Whole Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.