Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742571202 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Variety Pack?
Instant Oatmeal Variety Pack by Compliments has 368 kcal per 100 g.
How much protein is in Instant Oatmeal Variety Pack?
Instant Oatmeal Variety Pack contains 10.5 g of protein per 100 g.
Is Instant Oatmeal Variety Pack a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Oatmeal Variety Pack high in carbs?
Yes — carbohydrates provide 79% of its calories (73.7 g per 100 g, of which 26.3 g is sugar). It also delivers 7.9 g of fiber.
Is Instant Oatmeal Variety Pack high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Instant Oatmeal Variety Pack a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Variety Pack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (26.3 g), sodium (421.1 mg); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band C.
How much Instant Oatmeal Variety Pack is 100 calories?
About 27 g of Instant Oatmeal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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