Hummus

Hummus by President’s Choice has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

Hummus contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.

About 36 g of Hummus equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 21.1 g fat (2.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.