Roasted Garlic Hummus

Roasted Garlic Hummus by President's Choice has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Roasted Garlic Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 33 g of Roasted Garlic Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.