Olive Tapenade Hummus

Olive Tapenade Hummus by President's Choice has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Olive Tapenade Hummus contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (433.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

About 33 g of Olive Tapenade Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.