Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066086055044 · Data last verified:
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Common questions
How many calories are in Hearts Of Palms, Whole In Brine?
Hearts Of Palms, Whole In Brine by Pastene has 20 kcal per 100 g.
How much protein is in Hearts Of Palms, Whole In Brine?
Hearts Of Palms, Whole In Brine contains 2 g of protein per 100 g.
Is Hearts Of Palms, Whole In Brine keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hearts Of Palms, Whole In Brine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Hearts Of Palms, Whole In Brine is 100 calories?
About 500 g of Hearts Of Palms, Whole In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Palms, Whole In Brine high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Hearts Of Palms, Whole In Brine high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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