Harry's Nut Butter

Harry's Nut Butter by Harry’s Nut Butter has 606 kcal per 100 g. One serving (100 g) is about 606 kcal.

Harry's Nut Butter contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Yes — 21.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (6 g); points in favor come from fiber (7.7 g), protein (21.9 g). Overall that places it in band C.

About 17 g of Harry's Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.