Nuts & Seeds · Nutrition facts

Carrefour Bio Nuts & Fruits Bio Noix De Cajou

617 kcal per 100 g, with 21 g protein, 21 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Carrefour Bio Nuts & Fruits Bio Noix De CajouNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
21 g
Carbs
14% of calories
48 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar6.6g
Saturated fat8.2g41% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101069442 · Data last verified:

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5400101069442

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Common questions

How many calories are in Carrefour Bio Nuts & Fruits Bio Noix De Cajou?

Carrefour Bio Nuts & Fruits Bio Noix De Cajou by Carrefour BIO, Carrefour has 617 kcal per 100 g. One serving (30 g) is about 185 kcal.

How much protein is in Carrefour Bio Nuts & Fruits Bio Noix De Cajou?

Carrefour Bio Nuts & Fruits Bio Noix De Cajou contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Carrefour Bio Nuts & Fruits Bio Noix De Cajou a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Carrefour Bio Nuts & Fruits Bio Noix De Cajou high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Carrefour Bio Nuts & Fruits Bio Noix De Cajou low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Carrefour Bio Nuts & Fruits Bio Noix De Cajou a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Carrefour Bio Nuts & Fruits Bio Noix De Cajou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.2 g); points in favor come from fiber (8.4 g), protein (21 g). Overall that places it in band C.

How much Carrefour Bio Nuts & Fruits Bio Noix De Cajou is 100 calories?

About 16 g of Carrefour Bio Nuts & Fruits Bio Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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