Black Garlic Peanut Chili Rayu

Black Garlic Peanut Chili Rayu by Chan chan has 595 kcal per 100 g. One serving (100 g) is about 595 kcal.

Black Garlic Peanut Chili Rayu contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (5.4 g), sodium (1360 mg); points in favor come from fiber (8.1 g), protein (13.5 g). Overall that places it in band D.

About 17 g of Black Garlic Peanut Chili Rayu equals 100 kcal. It is energy-dense, so small amounts add up quickly.