Other · Nutrition facts

Halloumi-style Fries

324 kcal per 100 g, with 12.4 g protein, 19.4 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 fry (17 g)
Good protein
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Halloumi-style FriesNutri-Score DCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
12.4 g
Protein
16% of calories
19.4 g
Carbs
24% of calories
21.2 g
Fat
60% of calories
Macro split
Protein 16%Carbs 24%Fat 60%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.2g
Saturated fat7.6g38% DV
Sodium694.1mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753899806 · Data last verified:

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5057753899806

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Common questions

How many calories are in Halloumi-style Fries?

Halloumi-style Fries by Tesco has 324 kcal per 100 g. One serving (17 g) is about 55 kcal.

How much protein is in Halloumi-style Fries?

Halloumi-style Fries contains 12.4 g of protein per 100 g — about 2.1 g per 17 g serving.

Is Halloumi-style Fries a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Halloumi-style Fries low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Is Halloumi-style Fries high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Halloumi-style Fries high in sodium?

Yes — 694.1 mg of sodium per 100 g, about 30% of the daily value.

Why does Halloumi-style Fries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (694.1 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

How much Halloumi-style Fries is 100 calories?

About 31 g of Halloumi-style Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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