Hafer Porridge Cup Schokolade

Hafer Porridge Cup Schokolade by Davert has 412 kcal per 100 g.

Hafer Porridge Cup Schokolade contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (11 g), saturated fat (5 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.

About 24 g of Hafer Porridge Cup Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.