Porridge Hafer Schokolade & Kakao Nibs

Porridge Hafer Schokolade & Kakao Nibs by Davert has 392 kcal per 100 g.

Porridge Hafer Schokolade & Kakao Nibs contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.1 g); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band B.

About 26 g of Porridge Hafer Schokolade & Kakao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 7.8 g sugar and 14 g fat (4.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.