Dairy & Eggs · Nutrition facts

Great British Reserve Mature Cheddar

367 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalorie denseCalcium rich
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Great British Reserve Mature CheddarNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
25% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0.7g
Cholesterol100mg33% DV
Sodium666.7mg29% DV
Potassium100mg2% DV
Calcium750mg58% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031153000031 · Data last verified:

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5031153000031

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Common questions

How many calories are in Great British Reserve Mature Cheddar?

Great British Reserve Mature Cheddar by Bradburys Cheese has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Great British Reserve Mature Cheddar?

Great British Reserve Mature Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Great British Reserve Mature Cheddar a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Great British Reserve Mature Cheddar keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Great British Reserve Mature Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Great British Reserve Mature Cheddar high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Great British Reserve Mature Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Great British Reserve Mature Cheddar is 100 calories?

About 27 g of Great British Reserve Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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