Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038584000111 · Data last verified:
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Common questions
How many calories are in Paneer Cheese?
Paneer Cheese has 347 kcal per 100 g.
How much protein is in Paneer Cheese?
Paneer Cheese contains 20.9 g of protein per 100 g.
Is Paneer Cheese a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Paneer Cheese keto-friendly?
With 4.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paneer Cheese high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Why does Paneer Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.4 g); points in favor come from protein (20.9 g). Overall that places it in band C.
How much Paneer Cheese is 100 calories?
About 29 g of Paneer Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paneer Cheese high in sugar or fat?
Per 100 g it has 3.9 g sugar and 27.7 g fat (17.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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