Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906144123860 · Data last verified:
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Common questions
How many calories are in Grated Coconut?
Grated Coconut by Ammachies has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Grated Coconut high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Grated Coconut low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grated Coconut a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Grated Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (30 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Grated Coconut is 100 calories?
About 29 g of Grated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grated Coconut high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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