Graines De Lin Doré

Graines De Lin Doré by Grain de Frais has 506 kcal per 100 g.

Graines De Lin Doré contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3.2 g); points in favor come from fiber (27 g), protein (20 g). Overall that places it in band A.

About 20 g of Graines De Lin Doré equals 100 kcal. It is energy-dense, so small amounts add up quickly.