Furikake Sésame Et Algue Noir De Ariake

Furikake Sésame Et Algue Noir De Ariake by Okuruya has 520 kcal per 100 g.

Furikake Sésame Et Algue Noir De Ariake contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 3644 mg of sodium per 100 g, about 158% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (5.8 g), sodium (3644 mg); points in favor come from fiber (12.5 g), protein (20.2 g). Overall that places it in band D.