Vegetables · Nutrition facts

Gluten Free 4 Vegetable Samosas

222 kcal per 100 g, with 2.4 g protein, 30.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100g
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Gluten Free 4 Vegetable SamosasNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
2.4 g
Protein
4% of calories
30.5 g
Carbs
56% of calories
9.6 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.2g
Saturated fat1.5g8% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29165285 · Data last verified:

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Common questions

How many calories are in Gluten Free 4 Vegetable Samosas?

Gluten Free 4 Vegetable Samosas by M&S has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Gluten Free 4 Vegetable Samosas?

Gluten Free 4 Vegetable Samosas contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Why does Gluten Free 4 Vegetable Samosas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Gluten Free 4 Vegetable Samosas is 100 calories?

About 45 g of Gluten Free 4 Vegetable Samosas equals 100 kcal.

Is Gluten Free 4 Vegetable Samosas high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.6 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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