Vegetables · Nutrition facts

Sweet Potato Fies

196 kcal per 100 g, with 1.6 g protein, 29.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Sweet Potato FiesNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
3% of calories
29.1 g
Carbs
62% of calories
7.3 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar10.4g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251757658 · Data last verified:

Compare Sweet Potato Fies with another food

Barcode

scan it with any barcode app

5010251757658

Dietly — AI Calorie Counter

Log Sweet Potato Fies in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sweet Potato Fies?

Sweet Potato Fies by Morrisons has 196 kcal per 100 g.

How much protein is in Sweet Potato Fies?

Sweet Potato Fies contains 1.6 g of protein per 100 g.

Is Sweet Potato Fies low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet Potato Fies a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Sweet Potato Fies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Sweet Potato Fies is 100 calories?

About 51 g of Sweet Potato Fies equals 100 kcal.

Is Sweet Potato Fies high in sugar or fat?

Per 100 g it has 10.4 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API