Vegetables · Nutrition facts

Sweet Potato Fries

176 kcal per 100 g, with 1.4 g protein, 25.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Potassium
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Sweet Potato FriesNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
1.4 g
Protein
3% of calories
25.9 g
Carbs
60% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.4g
Saturated fat1.1g6% DV
Trans fat0g
Sodium282.4mg12% DV
Potassium388.2mg8% DV
Calcium23.5mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751488673278 · Data last verified:

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0751488673278

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Ilios has 176 kcal per 100 g. One serving (85 g) is about 150 kcal.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 1.4 g of protein per 100 g — about 1.2 g per 85 g serving.

Why does Sweet Potato Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sweet Potato Fries is 100 calories?

About 57 g of Sweet Potato Fries equals 100 kcal.

Is Sweet Potato Fries a good source of potassium?

It is a moderate source: 388.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Potato Fries high in sugar or fat?

Per 100 g it has 9.4 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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