Other · Nutrition facts

Garlic & Chive

360 kcal per 100 g, with 16 g protein, 62 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Garlic & ChiveNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
16 g
Protein
18% of calories
62 g
Carbs
69% of calories
5 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat0.8g4% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504160022 · Data last verified:

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0628504160022

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Common questions

How many calories are in Garlic & Chive?

Garlic & Chive has 360 kcal per 100 g.

How much protein is in Garlic & Chive?

Garlic & Chive contains 16 g of protein per 100 g.

Is Garlic & Chive a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Garlic & Chive high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Garlic & Chive a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Garlic & Chive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1040 mg); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

How much Garlic & Chive is 100 calories?

About 28 g of Garlic & Chive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic & Chive high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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