Dairy & Eggs · Nutrition facts

Full Fat Soft Cheese

by Aldi

213 kcal per 100 g, with 3.8 g protein, 3.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Full Fat Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
3.5 g
Carbs
7% of calories
20 g
Fat
86% of calories
Macro split
Protein 7%Carbs 7%Fat 86%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat16g80% DV
Cholesterol88.9mg30% DV
Sodium156mg7% DV
Potassium120.8mg3% DV
Calcium619.7mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600113630 · Data last verified:

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4088600113630

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Common questions

How many calories are in Full Fat Soft Cheese?

Full Fat Soft Cheese by Aldi has 213 kcal per 100 g.

How much protein is in Full Fat Soft Cheese?

Full Fat Soft Cheese contains 3.8 g of protein per 100 g.

Is Full Fat Soft Cheese keto-friendly?

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Full Fat Soft Cheese high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Full Fat Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Full Fat Soft Cheese is 100 calories?

About 47 g of Full Fat Soft Cheese equals 100 kcal.

Is Full Fat Soft Cheese a good source of calcium?

It is a good source: 619.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Full Fat Soft Cheese high in cholesterol?

It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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