Other · Nutrition facts

Frise Integrali

by Bontà di Altamura

341 kcal per 100 g, with 14.6 g protein, 61.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Frise IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
14.6 g
Protein
18% of calories
61.1 g
Carbs
76% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar1.8g
Saturated fat0.6g3% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023734001169 · Data last verified:

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8023734001169

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Common questions

How many calories are in Frise Integrali?

Frise Integrali by Bontà di Altamura has 341 kcal per 100 g.

How much protein is in Frise Integrali?

Frise Integrali contains 14.6 g of protein per 100 g.

Is Frise Integrali a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Frise Integrali high in carbs?

Yes — carbohydrates provide 76% of its calories (61.1 g per 100 g, of which 1.8 g is sugar). It also delivers 9.5 g of fiber.

Is Frise Integrali low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Is Frise Integrali high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Frise Integrali a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Frise Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (9.5 g), protein (14.6 g). Overall that places it in band C.

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