Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025419001556 · Data last verified:
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Common questions
How many calories are in Frise Di Grano Integrale?
Frise Di Grano Integrale has 343 kcal per 100 g.
How much protein is in Frise Di Grano Integrale?
Frise Di Grano Integrale contains 13.7 g of protein per 100 g.
Is Frise Di Grano Integrale a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Frise Di Grano Integrale high in carbs?
Yes — carbohydrates provide 75% of its calories (62.3 g per 100 g, of which 3.3 g is sugar). It also delivers 5.6 g of fiber.
Is Frise Di Grano Integrale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Frise Di Grano Integrale a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frise Di Grano Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g), protein (13.7 g). Overall that places it in band A.
How much Frise Di Grano Integrale is 100 calories?
About 29 g of Frise Di Grano Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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