Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025566007371 · Data last verified:
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Common questions
How many calories are in La Tua Farina?
La Tua Farina by Molino Pasini has 329 kcal per 100 g.
How much protein is in La Tua Farina?
La Tua Farina contains 12.6 g of protein per 100 g.
Is La Tua Farina a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is La Tua Farina high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 2.2 g of fiber.
Is La Tua Farina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does La Tua Farina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.
How much La Tua Farina is 100 calories?
About 30 g of La Tua Farina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Tua Farina high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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