Panettone

Panettone by Molino Quaglia has 364 kcal per 100 g.

Panettone contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 0.2 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (14.5 g). Overall that places it in band A.

About 27 g of Panettone equals 100 kcal. It is energy-dense, so small amounts add up quickly.