Other · Nutrition facts

Fougasse Emmental

288 kcal per 100 g, with 10 g protein, 32 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Fougasse EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
32 g
Carbs
45% of calories
13 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.8g
Saturated fat8.1g40% DV
Cholesterol14.3mg5% DV
Sodium400mg17% DV
Potassium240.4mg5% DV
Calcium135.8mg10% DV
Iron1mg6% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2023020000308 · Data last verified:

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2023020000308

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Common questions

How many calories are in Fougasse Emmental?

Fougasse Emmental by Carrefour has 288 kcal per 100 g.

How much protein is in Fougasse Emmental?

Fougasse Emmental contains 10 g of protein per 100 g.

Is Fougasse Emmental a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fougasse Emmental high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Fougasse Emmental a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Fougasse Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (400 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band C.

How much Fougasse Emmental is 100 calories?

About 35 g of Fougasse Emmental equals 100 kcal.

Is Fougasse Emmental a good source of calcium?

It is a moderate source: 135.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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