Other · Nutrition facts

Ciruela

by Bigger Riva

304 kcal per 100 g, with 3.9 g protein, 28.3 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 1 eis (69 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
CiruelaNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
3.9 g
Protein
5% of calories
28.3 g
Carbs
38% of calories
18.6 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar22.8g
Saturated fat13.2g66% DV
Sodium40.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20331894 · Data last verified:

Compare Ciruela with another food
Dietly — AI Calorie Counter

Log Ciruela in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ciruela?

Ciruela by Bigger Riva has 304 kcal per 100 g. One serving (69 g) is about 210 kcal.

How much protein is in Ciruela?

Ciruela contains 3.9 g of protein per 100 g — about 2.7 g per 69 g serving.

Is Ciruela high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Ciruela high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Ciruela low in sodium?

Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ciruela a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Ciruela have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.8 g), saturated fat (13.2 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Ciruela is 100 calories?

About 33 g of Ciruela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
DPanier Au ChèvrePanier Au ChèvreToque du chef281 kcal · 6.3g proteinDMousse Au ChocolatMousse Au Chocolat311 kcal · 5g proteinCDemi Lune CèpesDemi Lune Cèpeschef select293 kcal · 10g proteinDDesser T ChocolatDesser T ChocolatDeluxe323 kcal · 4.5g proteinDMini SpinattaschenMini Spinattaschenmitakos298 kcal · 6.2g proteinDCoffret De 40 Mini-feuilletée ApéritifsCoffret De 40 Mini-feuilletée ApéritifsDeluxe285 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API