Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742540086 · Data last verified:
Compare Flakes Of Chicken with another foodLog Flakes Of Chicken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes Of Chicken?
Flakes Of Chicken by Compliments has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Flakes Of Chicken?
Flakes Of Chicken contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.
Is Flakes Of Chicken a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Flakes Of Chicken keto-friendly?
With 0.4 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flakes Of Chicken high in sodium?
Yes — 4282.3 mg of sodium per 100 g, about 186% of the daily value.
Why does Flakes Of Chicken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4282.3 mg); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Flakes Of Chicken is 100 calories?
About 69 g of Flakes Of Chicken equals 100 kcal.
Is Flakes Of Chicken high in cholesterol?
It contains 66.9 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
More Poultry foods
Explore all →
Extra Lean Ground ChickenBest Buy150 kcal · 17g proteinA
Compliments Ground Chicken Breastcompliments140 kcal · 17g proteinA
Extra Lean Ground TurkeyCompliments140 kcal · 19g proteinC
Flakes Of ChickenCo-op Gold145 kcal · 16.4g proteinB
Organic Sweet Italian Chicken SausageTrader Joe's162 kcal · 12g proteinA
Thick & Juicy Turkey BurgersPresident's Choice134 kcal · 15.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API