Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864001445 · Data last verified:
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Common questions
How many calories are in Firm Tofu?
Firm Tofu by Sunrise has 94 kcal per 100 g.
How much protein is in Firm Tofu?
Firm Tofu contains 10.6 g of protein per 100 g.
Is Firm Tofu a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Firm Tofu keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Firm Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Firm Tofu is 100 calories?
About 106 g of Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Firm Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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