Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371015349 · Data last verified:
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Common questions
How many calories are in Tofu Premium Extra Firm 5?
Tofu Premium Extra Firm 5 by House Foods has 87 kcal per 100 g.
How much protein is in Tofu Premium Extra Firm 5?
Tofu Premium Extra Firm 5 contains 9.1 g of protein per 100 g.
Is Tofu Premium Extra Firm 5 keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Premium Extra Firm 5 low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Premium Extra Firm 5 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Tofu Premium Extra Firm 5 is 100 calories?
About 115 g of Tofu Premium Extra Firm 5 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Premium Extra Firm 5 high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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