Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346566105 · Data last verified:
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Common questions
How many calories are in Organic Extra Firm Tofu?
Organic Extra Firm Tofu by Marketside has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.
How much protein is in Organic Extra Firm Tofu?
Organic Extra Firm Tofu contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Organic Extra Firm Tofu a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Organic Extra Firm Tofu keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Extra Firm Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Extra Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.
How much Organic Extra Firm Tofu is 100 calories?
About 94 g of Organic Extra Firm Tofu equals 100 kcal.
Is Organic Extra Firm Tofu a good source of potassium?
It is a good source: 11764.7 mg per 100 g, about 250% of the daily value. A 200 g portion covers roughly 500%.
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