Family Cappucino Schoko

Family Cappucino Schoko by Cafet has 418 kcal per 100 g. One serving (12 g) is about 52 kcal.

Family Cappucino Schoko contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (65 g), saturated fat (10 g), sodium (472 mg); points in favor come from fiber (4.9 g), protein (9 g). Overall that places it in band E.

About 24 g of Family Cappucino Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.