Milo Twin Pack

Milo Twin Pack by Nestle,Nestlé has 392 kcal per 100 g. One serving (24 g) is about 94 kcal.

Milo Twin Pack contains 13.3 g of protein per 100 g — about 3.2 g per 24 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (45.4 g), saturated fat (4.6 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

About 26 g of Milo Twin Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.