Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056357904190 · Data last verified:
Compare Instant Hot Chocolate with another foodLog Instant Hot Chocolate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate by Galaxy Light has 383 kcal per 100 g.
How much protein is in Instant Hot Chocolate?
Instant Hot Chocolate contains 8.9 g of protein per 100 g.
Is Instant Hot Chocolate high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Instant Hot Chocolate high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Instant Hot Chocolate high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Instant Hot Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (31 g), saturated fat (10 g), sodium (1120 mg); points in favor come from protein (8.9 g). Overall that places it in band E.
How much Instant Hot Chocolate is 100 calories?
About 26 g of Instant Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Hot Chocolate high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Beverages foods
Explore all →
Apple & Raisin Oat Bardeliciously ella400 kcal · 5.6g proteinD
Dark Choc BlendBlendsmiths387 kcal · 10.3g proteinC
Spark Bites Coffee With DatesWorkfit396 kcal · 6g proteinD
Milkshake Minceur ChocolatWeightWatchers405 kcal · 13g proteinC
Gerlinéa Mon Repas Shake Minceur Complet Saveur VanilleGerlinea400 kcal · 12g proteinD
Chocolat En PoudreDolfin379 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API