Beverages · Nutrition facts

Spark Bites Coffee With Dates

by Workfit

396 kcal per 100 g, with 6 g protein, 54 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie denseHigh fiber
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Spark Bites Coffee With DatesNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
54 g
Carbs
56% of calories
16 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar30g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065019963147 · Data last verified:

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5065019963147

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Common questions

How many calories are in Spark Bites Coffee With Dates?

Spark Bites Coffee With Dates by Workfit has 396 kcal per 100 g. One serving (50 g) is about 198 kcal.

How much protein is in Spark Bites Coffee With Dates?

Spark Bites Coffee With Dates contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Spark Bites Coffee With Dates high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Spark Bites Coffee With Dates high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Spark Bites Coffee With Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spark Bites Coffee With Dates a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Spark Bites Coffee With Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (30 g), saturated fat (6 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Spark Bites Coffee With Dates is 100 calories?

About 25 g of Spark Bites Coffee With Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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