Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000085214 · Data last verified:
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Common questions
How many calories are in Milo 400g?
Milo 400g by Nestlé has 414 kcal per 100 g. One serving (200 g) is about 828 kcal.
How much protein is in Milo 400g?
Milo 400g contains 13.8 g of protein per 100 g — about 27.6 g per 200 g serving.
Is Milo 400g a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Milo 400g high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Milo 400g high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Milo 400g a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Milo 400g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (31.2 g), saturated fat (5 g); points in favor come from fiber (4.8 g), protein (13.8 g). Overall that places it in band C.
How much Milo 400g is 100 calories?
About 24 g of Milo 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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