Beverages · Nutrition facts

Milo 24g

392 kcal per 100 g, with 13.3 g protein, 60.8 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 24 g
Good proteinCalorie denseIron richVitamin CCalcium rich
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Milo 24gNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
14% of calories
60.8 g
Carbs
62% of calories
10.4 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar45.4g
Saturated fat4.6g23% DV
Trans fat0g
Cholesterol7.1mg2% DV
Sodium275mg12% DV
Calcium854.2mg66% DV
Iron14.6mg81% DV
Vitamin C73.3mg81% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800361413480 · Data last verified:

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4800361413480

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Common questions

How many calories are in Milo 24g?

Milo 24g by nestle has 392 kcal per 100 g. One serving (24 g) is about 94 kcal.

How much protein is in Milo 24g?

Milo 24g contains 13.3 g of protein per 100 g — about 3.2 g per 24 g serving.

Is Milo 24g a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Milo 24g high in sugar?

Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Milo 24g a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Milo 24g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (45.4 g), saturated fat (4.6 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

How much Milo 24g is 100 calories?

About 26 g of Milo 24g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milo 24g high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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