Erdnüsse Würzig-pikant

Erdnüsse Würzig-pikant by aro has 593 kcal per 100 g. One serving (30 g) is about 178 kcal.

Erdnüsse Würzig-pikant contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.8 g), sodium (520 mg); points in favor come from fiber (8.5 g), protein (27 g). Overall that places it in band C.

About 17 g of Erdnüsse Würzig-pikant equals 100 kcal. It is energy-dense, so small amounts add up quickly.